Lie on your right side, legs extended and stacked from hip to feet. The elbow of your right arm is directly under your shoulder. Ensure your head is directly in line with your spine. … See more

The primary muscles used are the obliques, along with the gluteus medius and gluteus maximus to stabilize the hips. Your shoulder stabilizers keep you aligned as well. Side p… See more

Side Twist
Easing into your side plank gradually before fully loading it with your body weight will help avoid joint and/or muscle strain. This is done with … See more

You should avoid side plank if you have an injury to your shoulder, arm, elbow, or ankle. Talk to your doctor or physical therapist about whether it is appropriate if you have a… See more